How to deal with low sexual desire

This is something which happens a lot in men, but there are only few men who would always want to talk about it and solve their issues when it is low libido or low sexual desire. This is really important as it plays a vital role in man’s life. Sometimes men might not like talking about it due to shame as some people out there carry the concept of “Real men are always in mood” which in turn discourages the other person from even sharing his thoughts and problems. 

We should always allow this change to happen as someone might me in more need of our help and he would never share with the other person just for the reason that he should not become a joke of the day.

So, it is advised to people who have such issues to be upfront and speak and also advised to people who are listening that they should forward a helping hand and not really create a joke out of someone who is already in problem.

Causes of Low libido:

• There is no one cause or factor which affects the change. It is a combination of certain physical and psychological changes within us which in turn lead to low libido. Sometimes there can be both physical and psychological changes which are the reason for such problems.    Lifestyle issues are mainly the physical issues which tend to cause low sexual desire. These may include less physical activity or too much of physical workout. Yes, too much of physical workout can also cause such problems. As nature, suggests everything should be balanced, in the same way everything should be in the way it is required so that it benefits the body. 
• Second would be alcohol and drug use. When it comes to correction in sexual health, it is very important to limit the intake of drugs and alcohol. These things interfere in the testosterone level of the body which leads to lower libido. This becomes quite common in people who are actually addicted to alcohol. So, it is advised to do so if you are facing the same issue. 
• Other factor is psychological concern, these may include lots of stress, anxiety, depression. This main cause can be work related stress, personal stress etc. Such issues have great impact on sexual life causing to lower the testosterone levels which in turn leads to lower libido. So, it is important to keep your hormonal level in pace to make things right for you. Consult a psychologist or indulge in meditation to get relaxation from stress.

We have discussed enough about what causes lower libido, now let’s look at some points to cure them:

As discussed, that there are two major reason physical and psychological issues due to which face issues of low testosterone. 

• We need to change our lifestyle by making some healthy choices such as changing diet by eating healthy diet. Getting regular exercise and enough amount of exercise as over exercising can also lead to this problem. 
• Getting enough sleep is also one of the factors which can cure this problem. Sleep is directly proportionate to our health. So, sleeping enough can cure this disorder.
• As stated earlier reducing the intake of alcohol and drugs are very helpful in hormonal imbalance. We would always recommend to stay away from such things which interfere in your hormones and messes up with them. 
• In case, you are on medications, and this is the reason why you are being affected, consult your doctor immediately to get the medications changed which might help great deal. 
• Always have a natural approach towards life when it comes to your health. Rather than getting medications which can affect great deal on your body, always go for herbal medicines as Ayurveda has answers to all.

So, these were some important points to keep a note of what to and what not to do. What to include and what to exclude in your lifestyle to get rid of the problem and last but not the least ayurvedic approach is considered as one of the beneficial ones which is the solution of the problem without any side effects.

Also, feel free to get consultation from our ayurvedic doctors.